Rüdiger Münch v12:00/2:00r...3 BikeErg
17,217
Meters
36:00.0
Time
2:05.4
Pace
545
Calories
133
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,473 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 72 |
| Revolution Count | 2606 |
| Power/kg | 2.46 |
| Drag Factor | 98 |
December 23, 2023 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 17,217 | 2:05.4 | 177 | 910 | 72 | 133 | |
| 12:00.0 | 5,686 | 2:06.6 | 172 | 893 | 72 | 124 | |
| r: 2:00 | 801 | ||||||
| 12:00.0 | 5,725 | 2:05.7 | 176 | 905 | 72 | 128 | |
| r: 2:00 | 725 | ||||||
| 12:00.0 | 5,806 | 2:04.0 | 184 | 931 | 73 | 149 | |
| r: 2:00 | 730 | ||||||
| r2,256 |
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Workout Graph
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