Rüdiger Münch 43:42 BikeErg
20,040
Meters
43:42.3
Time
2:10.8
Pace
607
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 69 |
| Revolution Count | 3038 |
| Power/kg | 2 |
| Drag Factor | 98 |
December 23, 2023 19:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:42.3 | 20,040 | 2:10.8 | 156 | 833 | 607 | 69 | 123 |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 66 | 119 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 67 | 120 |
| 15:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 69 | 120 |
| 20:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 69 | 123 |
| 25:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 70 | 122 |
| 30:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 71 | 123 |
| 35:00.0 | 2,311 | 2:09.8 | 160 | 840 | 70 | 70 | 126 |
| 40:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 72 | 129 |
| 43:42.3 | 1,781 | 2:04.8 | 180 | 923 | 57 | 73 | 132 |
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Workout Graph
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