Rüdiger Münch v2000m/3:00r...4 row
5,000
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
129
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 34:21.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 111 |
December 24, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 26 | 129 | |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 26 | 135 | |
| r: 3:00 | 355 | ||||||
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 26 | 126 | |
| r: 3:00 | 394 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | 126 | |
| r: 3:00 | 376 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 131 | |
| r: 3:00 | 461 | ||||||
| r1,586 |
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Workout Graph
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