Rüdiger Münch v4000m/3:00r...4 BikeErg
10,000
Meters
19:46.9
Time
1:58.6
Pace
334
Calories
145
Heart Rate
| Rest Distance | 4,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,061 |
| Overall Time | 31:46.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 76 |
| Revolution Count | 1514 |
| Power/kg | 2.9 |
| Drag Factor | 98 |
December 24, 2023 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:46.9 | 10,000 | 1:58.6 | 209 | 1020 | 76 | 145 | |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 76 | 143 | |
| r: 3:00 | 1,072 | ||||||
| 5:56.5 | 3,000 | 1:58.8 | 209 | 1017 | 76 | 151 | |
| r: 3:00 | 980 | ||||||
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 77 | 142 | |
| r: 3:00 | 952 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 78 | 144 | |
| r: 3:00 | 1,057 | ||||||
| r4,061 |
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Workout Graph
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