Rüdiger Münch 5000m BikeErg
5,000
Meters
11:40.0
Time
2:20.0
Pace
142
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 63 |
| Revolution Count | 742 |
| Power/kg | 1.78 |
| Drag Factor | 109 |
December 25, 2023 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.0 | 5,000 | 2:20.0 | 128 | 738 | 63 | 101 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 59 | 97 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 62 | 94 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 64 | 99 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 776 | 66 | 106 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 68 | 113 |
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Workout Graph
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