Rüdiger Münch v25c/1:00r...12 BikeErg
8,861
Meters
17:28.6
Time
1:58.3
Pace
300
Calories
127
Heart Rate
| Rest Distance | 3,816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,677 |
| Overall Time | 29:28.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 75 |
| Revolution Count | 1318 |
| Power/kg | 2.93 |
| Drag Factor | 102 |
December 25, 2023 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:28.6 | 8,861 | 1:58.3 | 211 | 1026 | 75 | 127 | |
| 1:36.5 | 777 | 2:04.1 | 183 | 928 | 72 | 116 | |
| r: 1:00 | 318 | ||||||
| 1:35.0 | 772 | 2:03.0 | 188 | 946 | 73 | 113 | |
| r: 1:00 | 329 | ||||||
| 1:31.2 | 756 | 2:00.6 | 199 | 986 | 74 | 123 | |
| r: 1:00 | 323 | ||||||
| 1:28.0 | 742 | 1:58.5 | 210 | 1022 | 75 | 122 | |
| r: 1:00 | 325 | ||||||
| 1:28.8 | 746 | 1:59.0 | 208 | 1014 | 75 | 129 | |
| r: 1:00 | 316 | ||||||
| 1:28.2 | 743 | 1:58.7 | 209 | 1020 | 76 | 128 | |
| r: 1:00 | 338 | ||||||
| 1:26.7 | 736 | 1:57.7 | 214 | 1036 | 75 | 136 | |
| r: 1:00 | 323 | ||||||
| 1:25.4 | 729 | 1:57.1 | 218 | 1049 | 76 | 127 | |
| r: 1:00 | 302 | ||||||
| 1:25.4 | 730 | 1:56.9 | 219 | 1052 | 77 | 131 | |
| r: 1:00 | 307 | ||||||
| 1:24.4 | 725 | 1:56.4 | 222 | 1063 | 77 | 130 | |
| r: 1:00 | 296 | ||||||
| 1:19.4 | 702 | 1:53.1 | 242 | 1132 | 79 | 134 | |
| r: 1:00 | 315 | ||||||
| 1:19.6 | 703 | 1:53.2 | 241 | 1129 | 79 | 137 | |
| r: 1:00 | 324 | ||||||
| r3,816 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.