Rüdiger Münch 4000m BikeErg
4,000
Meters
9:43.8
Time
2:25.9
Pace
110
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 61 |
| Revolution Count | 597 |
| Power/kg | 1.57 |
| Drag Factor | 102 |
December 25, 2023 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.8 | 4,000 | 2:25.9 | 113 | 687 | 61 | 113 |
| 2:06.0 | 800 | 2:37.5 | 90 | 608 | 57 | 110 |
| 1:58.8 | 1,600 | 2:28.5 | 107 | 667 | 61 | 109 |
| 1:55.5 | 2,400 | 2:24.3 | 116 | 700 | 62 | 114 |
| 1:53.5 | 3,200 | 2:21.8 | 123 | 721 | 63 | 113 |
| 1:50.0 | 4,000 | 2:17.5 | 135 | 763 | 65 | 119 |
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Workout Graph
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