Rüdiger Münch 40000m BikeErg
40,000
Meters
1:24:01.9
Time
2:06.0
Pace
1255
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 69 |
| Revolution Count | 5878 |
| Power/kg | 2.43 |
| Drag Factor | 107 |
December 29, 2023 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24:01.9 | 40,000 | 2:06.0 | 175 | 901 | 69 | 127 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 68 | 112 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 70 | 118 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 70 | 119 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 908 | 70 | 122 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 919 | 70 | 123 |
| 4:12.1 | 12,000 | 2:06.0 | 175 | 901 | 70 | 124 |
| 4:11.5 | 14,000 | 2:05.7 | 176 | 905 | 70 | 129 |
| 4:11.5 | 16,000 | 2:05.7 | 176 | 905 | 70 | 125 |
| 4:12.3 | 18,000 | 2:06.1 | 174 | 900 | 70 | 127 |
| 4:12.2 | 20,000 | 2:06.1 | 175 | 900 | 70 | 129 |
| 4:12.5 | 22,000 | 2:06.2 | 174 | 898 | 70 | 127 |
| 4:12.3 | 24,000 | 2:06.1 | 174 | 900 | 70 | 131 |
| 4:11.5 | 26,000 | 2:05.7 | 176 | 905 | 70 | 129 |
| 4:14.8 | 28,000 | 2:07.4 | 169 | 882 | 69 | 127 |
| 4:12.6 | 30,000 | 2:06.3 | 174 | 897 | 70 | 132 |
| 4:13.0 | 32,000 | 2:06.5 | 173 | 895 | 70 | 133 |
| 4:13.0 | 34,000 | 2:06.5 | 173 | 895 | 70 | 132 |
| 4:12.6 | 36,000 | 2:06.3 | 174 | 897 | 70 | 132 |
| 4:12.1 | 38,000 | 2:06.0 | 175 | 901 | 70 | 135 |
| 4:07.9 | 40,000 | 2:03.9 | 184 | 932 | 71 | 135 |
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Workout Graph
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