Rüdiger Münch v5:00/2:00r...5 BikeErg
7,705
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
137
Heart Rate
| Rest Distance | 3,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,858 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 72 |
| Revolution Count | 1083 |
| Power/kg | 3.06 |
| Drag Factor | 122 |
January 01, 2024 18:06:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 72 | 137 | |
| 5:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 72 | 141 | |
| r: 2:00 | 668 | ||||||
| 4:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 72 | 137 | |
| r: 2:00 | 642 | ||||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 72 | 136 | |
| r: 2:00 | 619 | ||||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 73 | 134 | |
| r: 2:00 | 589 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 78 | 133 | |
| r: 2:00 | 635 | ||||||
| r3,153 |
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Workout Graph
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