Rüdiger Münch v1:00/2:00r...5 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
194
Calories
118
Heart Rate
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 110 |
January 02, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 26 | 118 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 115 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 116 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 119 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 121 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 123 | |
| r: 2:00 | 274 | ||||||
| r1,324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.