Rüdiger Münch 4000m BikeErg
4,000
Meters
8:59.4
Time
2:14.8
Pace
118
Calories
109
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 72 |
| Revolution Count | 642 |
| Power/kg | 1.99 |
| Drag Factor | 83 |
January 02, 2024 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 72 | 109 |
| 2:09.6 | 800 | 2:42.0 | 82 | 583 | 60 | 98 |
| 1:46.6 | 1,600 | 2:13.2 | 148 | 809 | 72 | 107 |
| 1:43.3 | 2,400 | 2:09.1 | 163 | 859 | 74 | 108 |
| 1:42.4 | 3,200 | 2:08.0 | 167 | 874 | 75 | 114 |
| 1:37.5 | 4,000 | 2:01.8 | 193 | 965 | 79 | 122 |
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Workout Graph
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