Rüdiger Münch v1:00/2:00r...5 BikeErg
7,476
Meters
15:00.0
Time
2:00.3
Pace
246
Calories
127
Heart Rate
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,669 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 79 |
| Revolution Count | 1181 |
| Power/kg | 2.79 |
| Drag Factor | 103 |
January 02, 2024 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,476 | 2:00.3 | 201 | 990 | 79 | 127 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 83 | 122 | |
| r: 2:00 | 627 | ||||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 75 | 127 | |
| r: 2:00 | 647 | ||||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 80 | 129 | |
| r: 2:00 | 642 | ||||||
| 4:00.0 | 1,950 | 2:03.0 | 188 | 946 | 78 | 128 | |
| r: 2:00 | 612 | ||||||
| 5:00.0 | 2,476 | 2:01.1 | 197 | 977 | 79 | 131 | |
| r: 2:00 | 665 | ||||||
| r3,193 |
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Workout Graph
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