Rüdiger Münch 3000m BikeErg
3,000
Meters
7:18.7
Time
2:26.2
Pace
81
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 65 |
| Revolution Count | 479 |
| Power/kg | 1.56 |
| Drag Factor | 83 |
January 03, 2024 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:18.7 | 3,000 | 2:26.2 | 112 | 685 | 65 | 103 |
| 1:33.3 | 600 | 2:35.5 | 93 | 620 | 61 | 103 |
| 1:27.9 | 1,200 | 2:26.5 | 111 | 683 | 65 | 103 |
| 1:25.6 | 1,800 | 2:22.6 | 121 | 714 | 67 | 105 |
| 1:26.8 | 2,400 | 2:24.6 | 116 | 697 | 66 | 102 |
| 1:25.1 | 3,000 | 2:21.8 | 123 | 722 | 68 | 103 |
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Workout Graph
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