Rüdiger Münch 10000m BikeErg
10,000
Meters
23:55.9
Time
2:23.5
Pace
279
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 66 |
| Revolution Count | 1600 |
| Power/kg | 1.64 |
| Drag Factor | 83 |
January 03, 2024 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.9 | 10,000 | 2:23.5 | 118 | 706 | 66 | 102 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 65 | 101 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 67 | 103 |
| 4:46.1 | 6,000 | 2:23.0 | 120 | 711 | 67 | 103 |
| 4:43.8 | 8,000 | 2:21.9 | 122 | 721 | 68 | 104 |
| 4:45.0 | 10,000 | 2:22.5 | 121 | 716 | 67 | 103 |
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Workout Graph
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