Rüdiger Münch 10000m BikeErg
10,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 72 |
| Revolution Count | 1600 |
| Power/kg | 2.1 |
| Drag Factor | 83 |
January 03, 2024 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:04.4 | 10,000 | 2:12.4 | 151 | 818 | 72 | 115 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 68 | 107 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 71 | 111 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 72 | 112 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 856 | 74 | 117 |
| 4:06.5 | 10,000 | 2:03.2 | 187 | 943 | 78 | 128 |
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Workout Graph
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