Rüdiger Münch v1:00/1:00r...12 BikeErg
6,239
Meters
12:00.0
Time
1:55.4
Pace
211
Calories
| Rest Distance | 4,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,086 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 75 |
| Power/kg | 3.17 |
| Drag Factor | 103 |
October 16, 2023 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,239 | 1:55.4 | 228 | 1083 | 75 | ||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 68 | 105 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 75 | 130 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 75 | 130 | |
| r: 1:00 | 407 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 76 | 133 | |
| r: 1:00 | 421 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 76 | 133 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 77 | 140 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 76 | 142 | |
| r: 1:00 | 425 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 77 | 146 | |
| r: 1:00 | 405 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 77 | 137 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 76 | 154 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 78 | 140 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 78 | 141 | |
| r: 1:00 | 385 | ||||||
| r4,847 |