Rüdiger Münch v20c/2:00r...5 row
5,125
Meters
23:32.8
Time
2:17.8
Pace
300
Calories
119
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 33:32.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 99 |
January 05, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,125 | 2:17.8 | 134 | 760 | 26 | 119 | |
| 1:35.3 | 344 | 2:18.5 | 132 | 753 | 26 | 113 | |
| r: 2:00 | 273 | ||||||
| 3:12.5 | 690 | 2:19.4 | 129 | 743 | 26 | 117 | |
| r: 2:00 | 227 | ||||||
| 4:43.4 | 1,027 | 2:17.9 | 133 | 758 | 26 | 119 | |
| r: 2:00 | 254 | ||||||
| 6:17.0 | 1,367 | 2:17.8 | 133 | 759 | 26 | 120 | |
| r: 2:00 | 226 | ||||||
| 7:44.5 | 1,698 | 2:16.7 | 137 | 770 | 27 | 126 | |
| r: 2:00 | 234 | ||||||
| r1,214 |
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Workout Graph
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