Rüdiger Münch v20c/2:00r...5 BikeErg
9,011
Meters
18:01.0
Time
1:59.9
Pace
300
Calories
126
Heart Rate
| Rest Distance | 3,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,137 |
| Overall Time | 28:01.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 72 |
| Revolution Count | 1311 |
| Power/kg | 2.82 |
| Drag Factor | 110 |
January 05, 2024 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 9,011 | 1:59.9 | 203 | 997 | 72 | 126 | |
| 1:17.1 | 621 | 2:04.1 | 183 | 929 | 70 | 115 | |
| r: 2:00 | 640 | ||||||
| 2:26.5 | 1,212 | 2:00.8 | 198 | 982 | 72 | 124 | |
| r: 2:00 | 642 | ||||||
| 3:35.9 | 1,801 | 1:59.8 | 203 | 999 | 73 | 127 | |
| r: 2:00 | 610 | ||||||
| 4:43.4 | 2,382 | 1:58.9 | 208 | 1015 | 73 | 133 | |
| r: 2:00 | 604 | ||||||
| 5:58.1 | 2,994 | 1:59.6 | 205 | 1003 | 73 | 135 | |
| r: 2:00 | 630 | ||||||
| r3,126 |
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Workout Graph
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