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Rüdiger Münch v0:45/0:45r...20 row

3,473

Meters

15:00.0

Time

2:09.5

Pace

206

Calories

112

Heart Rate

Rest Distance1,756
Rest Time15:00.0
Overall Distance5,229
Overall Time30:00.0
Average Watts161
Calories Per Hour853
Stroke Rate28
Stroke Count424
Drag Factor103

January 09, 2024 14:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,473 2:09.5 161 853 28 112
0:45.0 169 2:13.1 148 810 29 97
r: 0:45 108
0:45.0 169 2:13.1 148 810 28 109
r: 0:45 93
0:45.0 169 2:13.1 148 810 28 98
r: 0:45 92
0:45.0 169 2:13.1 148 810 27 108
r: 0:45 91
0:45.0 171 2:11.5 154 828 28 109
r: 0:45 83
0:45.0 171 2:11.5 154 828 27 109
r: 0:45 94
0:45.0 171 2:11.5 154 828 28 112
r: 0:45 90
0:45.0 172 2:10.8 156 838 28 115
r: 0:45 87
0:45.0 172 2:10.8 156 838 28 111
r: 0:45 91
0:45.0 173 2:10.0 159 847 28 112
r: 0:45 70
0:45.0 174 2:09.3 162 857 28 113
r: 0:45 91
0:45.0 174 2:09.3 162 857 28 113
r: 0:45 88
0:45.0 175 2:08.5 165 866 28 115
r: 0:45 87
0:45.0 175 2:08.5 165 866 28 118
r: 0:45 91
0:45.0 177 2:07.1 170 886 29 116
r: 0:45 80
0:45.0 177 2:07.1 170 886 28 116
r: 0:45 93
0:45.0 178 2:06.4 173 896 29 117
r: 0:45 77
0:45.0 178 2:06.4 173 896 29 117
r: 0:45 74
0:45.0 179 2:05.6 176 906 29 119
r: 0:45 84
0:45.0 181 2:04.3 182 927 29 117
r: 0:45 92
r1,756

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Workout Graph

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