Rüdiger Münch 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 103 |
January 09, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 120 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 31 | 109 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 32 | 116 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 29 | 125 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 29 | 127 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 | 125 |
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Workout Graph
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