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Rüdiger Münch v0:45/0:45r...20 BikeErg

8,157

Meters

15:00.0

Time

1:50.3

Pace

291

Calories

128

Heart Rate

Rest Distance3,838
Rest Time15:00.0
Overall Distance11,995
Overall Time30:00.0
Average Watts261
Calories Per Hour1196
RPM75
Revolution Count1130
Power/kg3.63
Drag Factor125

January 09, 2024 18:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,157 1:50.3 261 1196 75 128
0:45.0 400 1:52.5 246 1146 73 120
r: 0:45 196
0:45.0 399 1:52.7 244 1139 73 127
r: 0:45 205
0:45.0 399 1:52.7 244 1139 73 123
r: 0:45 175
0:45.0 403 1:51.6 251 1165 75 125
r: 0:45 211
0:45.0 397 1:53.3 240 1127 73 123
r: 0:45 197
0:45.0 403 1:51.6 251 1165 75 125
r: 0:45 165
0:45.0 409 1:50.0 263 1204 76 128
r: 0:45 178
0:45.0 404 1:51.3 253 1171 75 128
r: 0:45 204
0:45.0 410 1:49.7 265 1211 76 128
r: 0:45 179
0:45.0 403 1:51.6 251 1165 75 128
r: 0:45 174
0:45.0 410 1:49.7 265 1211 76 128
r: 0:45 186
0:45.0 411 1:49.4 267 1217 76 129
r: 0:45 195
0:45.0 405 1:51.1 255 1178 75 128
r: 0:45 201
0:45.0 410 1:49.7 265 1211 76 129
r: 0:45 192
0:45.0 408 1:50.2 261 1197 75 129
r: 0:45 194
0:45.0 412 1:49.2 269 1224 76 130
r: 0:45 170
0:45.0 411 1:49.4 267 1217 76 130
r: 0:45 197
0:45.0 414 1:48.6 273 1237 76 131
r: 0:45 212
0:45.0 418 1:47.6 281 1265 77 136
r: 0:45 195
0:45.0 431 1:44.4 308 1358 80 137
r: 0:45 212
r3,838

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Workout Graph

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