Rüdiger Münch v1:00/3:00r...8 row
1,954
Meters
8:00.0
Time
2:02.8
Pace
122
Calories
120
Heart Rate
| Rest Distance | 3,221 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,175 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 116 |
January 11, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,954 | 2:02.8 | 189 | 915 | 29 | 120 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 119 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 120 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 120 | |
| r: 3:00 | 397 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 118 | |
| r: 3:00 | 381 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 119 | |
| r: 3:00 | 386 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | 124 | |
| r: 3:00 | 362 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 121 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 122 | |
| r: 3:00 | 449 | ||||||
| r3,221 |
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Workout Graph
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