Rüdiger Münch 5000m BikeErg
5,000
Meters
11:03.9
Time
2:12.7
Pace
149
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 63 |
| Revolution Count | 701 |
| Power/kg | 2.08 |
| Drag Factor | 137 |
January 11, 2024 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.9 | 5,000 | 2:12.7 | 150 | 814 | 63 | 117 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 60 | 109 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 61 | 104 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 66 | 129 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 63 | 117 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 67 | 127 |
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Workout Graph
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