Rüdiger Münch v1:00/3:00r...8 BikeErg
4,432
Meters
8:00.0
Time
1:48.3
Pace
162
Calories
130
Heart Rate
| Rest Distance | 6,486 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,918 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 78 |
| Revolution Count | 624 |
| Power/kg | 3.83 |
| Drag Factor | 119 |
January 11, 2024 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,432 | 1:48.3 | 276 | 1248 | 78 | 130 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 76 | 125 | |
| r: 3:00 | 918 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 77 | 133 | |
| r: 3:00 | 798 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 79 | 130 | |
| r: 3:00 | 863 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 78 | 127 | |
| r: 3:00 | 779 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 78 | 127 | |
| r: 3:00 | 773 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 78 | 128 | |
| r: 3:00 | 762 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 79 | 132 | |
| r: 3:00 | 765 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 79 | 138 | |
| r: 3:00 | 828 | ||||||
| r6,486 |
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Workout Graph
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