Rüdiger Münch v1000m/1:00r...6 BikeErg
6,000
Meters
11:25.1
Time
1:54.1
Pace
208
Calories
138
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 17:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 76 |
| Revolution Count | 876 |
| Power/kg | 3.26 |
| Drag Factor | 108 |
January 12, 2024 18:09:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:25.1 | 6,000 | 1:54.1 | 235 | 1109 | 76 | 138 | |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 76 | 126 | |
| r: 1:00 | 282 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 76 | 129 | |
| r: 1:00 | 288 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 78 | 134 | |
| r: 1:00 | 302 | ||||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 76 | 145 | |
| r: 1:00 | 283 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 76 | 143 | |
| r: 1:00 | 294 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 78 | 152 | |
| r: 1:00 | 280 | ||||||
| r1,729 |
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Workout Graph
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