Rüdiger Münch v250m/0:45r...12 row
3,000
Meters
12:44.8
Time
2:07.4
Pace
180
Calories
121
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 21:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 117 |
January 14, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 27 | 121 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | 119 | |
| r: 0:45 | 99 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 | 119 | |
| r: 0:45 | 98 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 28 | 125 | |
| r: 0:45 | 92 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 27 | 120 | |
| r: 0:45 | 95 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | 120 | |
| r: 0:45 | 95 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 27 | 120 | |
| r: 0:45 | 81 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | 123 | |
| r: 0:45 | 89 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | 123 | |
| r: 0:45 | 91 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 28 | 123 | |
| r: 0:45 | 89 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 28 | 121 | |
| r: 0:45 | 89 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | 123 | |
| r: 0:45 | 90 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 28 | 127 | |
| r: 0:45 | 98 | ||||||
| r1,106 |
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Workout Graph
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