Rüdiger Münch 4000m BikeErg
4,000
Meters
9:10.6
Time
2:17.6
Pace
115
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 59 |
| Revolution Count | 548 |
| Power/kg | 1.86 |
| Drag Factor | 134 |
January 14, 2024 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 59 | 100 |
| 1:56.8 | 800 | 2:26.0 | 112 | 687 | 58 | 102 |
| 1:49.0 | 1,600 | 2:16.2 | 138 | 776 | 60 | 99 |
| 1:45.1 | 2,400 | 2:11.3 | 154 | 831 | 62 | 101 |
| 1:50.0 | 3,200 | 2:17.5 | 135 | 763 | 59 | 102 |
| 1:49.8 | 4,000 | 2:17.2 | 135 | 765 | 60 | 100 |
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Workout Graph
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