Rüdiger Münch v500m/0:45r...12 BikeErg
6,000
Meters
11:00.5
Time
1:50.0
Pace
216
Calories
128
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,638 |
| Overall Time | 20:00.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 77 |
| Revolution Count | 852 |
| Power/kg | 3.36 |
| Drag Factor | 126 |
January 14, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.5 | 6,000 | 1:50.0 | 262 | 1177 | 77 | 128 | |
| 0:55.2 | 500 | 1:50.4 | 260 | 1173 | 77 | 124 | |
| r: 0:45 | 208 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 77 | 126 | |
| r: 0:45 | 238 | ||||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1186 | 78 | 128 | |
| r: 0:45 | 249 | ||||||
| 0:55.4 | 500 | 1:50.8 | 257 | 1169 | 77 | 123 | |
| r: 0:45 | 244 | ||||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 76 | 130 | |
| r: 0:45 | 229 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 77 | 127 | |
| r: 0:45 | 215 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1090 | 76 | 127 | |
| r: 0:45 | 213 | ||||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1178 | 77 | 127 | |
| r: 0:45 | 210 | ||||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1178 | 77 | 127 | |
| r: 0:45 | 205 | ||||||
| 0:54.9 | 500 | 1:49.8 | 264 | 1180 | 78 | 129 | |
| r: 0:45 | 192 | ||||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 78 | 132 | |
| r: 0:45 | 212 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 80 | 144 | |
| r: 0:45 | 223 | ||||||
| r2,638 |
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Workout Graph
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