Rüdiger Münch v1:00/1:00r...10 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
146
Calories
118
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 114 |
January 18, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 28 | 118 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 114 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 118 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 121 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 119 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 119 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 118 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 120 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 119 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 120 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 121 | |
| r: 1:00 | 124 | ||||||
| r1,160 |
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Workout Graph
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