Rüdiger Münch 4000m BikeErg
4,000
Meters
9:22.8
Time
2:20.7
Pace
112
Calories
103
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 58 |
| Revolution Count | 542 |
| Power/kg | 1.75 |
| Drag Factor | 138 |
January 18, 2024 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.8 | 4,000 | 2:20.7 | 126 | 732 | 58 | 103 |
| 1:53.4 | 800 | 2:21.7 | 123 | 722 | 58 | 101 |
| 1:52.7 | 1,600 | 2:20.8 | 125 | 730 | 58 | 98 |
| 1:40.8 | 2,400 | 2:06.0 | 175 | 902 | 65 | 115 |
| 2:03.2 | 3,200 | 2:34.0 | 96 | 629 | 53 | 105 |
| 1:52.6 | 4,000 | 2:20.7 | 126 | 731 | 58 | 100 |
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Workout Graph
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