Rüdiger Münch v1:00/1:00r...10 BikeErg
5,524
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
| Rest Distance | 2,734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 74 |
| Revolution Count | 743 |
| Power/kg | 3.79 |
| Drag Factor | 137 |
January 18, 2024 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,524 | 1:48.6 | 273 | 1240 | 74 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 72 | |
| r: 1:00 | 291 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 73 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 73 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 74 | |
| r: 1:00 | 263 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 75 | |
| r: 1:00 | 277 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 75 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 75 | |
| r: 1:00 | 263 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 75 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 74 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 77 | |
| r: 1:00 | 324 | |||||
| r2,734 |
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Workout Graph
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