Rüdiger Münch 30:06 BikeErg
13,203
Meters
30:06.8
Time
2:16.8
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 62 |
| Revolution Count | 1932 |
| Power/kg | 1.9 |
| Drag Factor | 110 |
January 18, 2024 18:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.8 | 13,203 | 2:16.8 | 137 | 770 | 387 | 62 |
| 5:00.0 | 1,894 | 2:38.3 | 88 | 603 | 50 | 55 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 62 | 63 |
| 15:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 66 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 67 | 66 |
| 25:00.0 | 2,296 | 2:10.6 | 157 | 839 | 69 | 67 |
| 30:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 68 |
| 30:06.7 | 42 | 2:39.5 | 86 | 596 | 1 | 53 |
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Workout Graph
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