Rüdiger Münch v3:00/2:00r...4 row
2,728
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
119
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 102 |
January 19, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 27 | 119 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | 113 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 117 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | 123 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 124 | |
| r: 2:00 | 252 | ||||||
| r949 |
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Workout Graph
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