Rüdiger Münch v8:00/3:00r...4 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
124
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 103 |
January 21, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 26 | 124 | |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 755 | 26 | 126 | |
| r: 3:00 | 355 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 26 | 128 | |
| r: 3:00 | 348 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 124 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 120 | |
| r: 3:00 | 417 | ||||||
| r1,465 |
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Workout Graph
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