Rüdiger Münch v500m/2:00r...8 row
4,000
Meters
17:13.2
Time
2:09.1
Pace
241
Calories
120
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 33:13.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 113 |
January 22, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.2 | 4,000 | 2:09.1 | 162 | 859 | 27 | 120 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 120 | |
| r: 2:00 | 270 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | 117 | |
| r: 2:00 | 267 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | 117 | |
| r: 2:00 | 259 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 120 | |
| r: 2:00 | 255 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 121 | |
| r: 2:00 | 250 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 120 | |
| r: 2:00 | 241 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | 122 | |
| r: 2:00 | 248 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | 124 | |
| r: 2:00 | 278 | ||||||
| r2,068 |
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Workout Graph
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