Rüdiger Münch 4000m BikeErg
4,000
Meters
9:13.0
Time
2:18.2
Pace
115
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 76 |
| Revolution Count | 699 |
| Power/kg | 1.83 |
| Drag Factor | 93 |
January 22, 2024 16:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.0 | 4,000 | 2:18.2 | 132 | 755 | 76 | 105 |
| 1:57.4 | 800 | 2:26.7 | 111 | 681 | 68 | 100 |
| 1:51.9 | 1,600 | 2:19.8 | 128 | 740 | 76 | 106 |
| 1:50.6 | 2,400 | 2:18.2 | 132 | 755 | 76 | 103 |
| 1:49.4 | 3,200 | 2:16.7 | 137 | 771 | 78 | 104 |
| 1:43.7 | 4,000 | 2:09.6 | 161 | 853 | 82 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.