Rüdiger Münch 4000m BikeErg
4,000
Meters
7:45.3
Time
1:56.3
Pace
135
Calories
137
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 74 |
| Revolution Count | 581 |
| Power/kg | 3.08 |
| Drag Factor | 111 |
January 24, 2024 15:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.3 | 4,000 | 1:56.3 | 222 | 1065 | 74 | 137 |
| 1:32.5 | 800 | 1:55.6 | 226 | 1079 | 75 | 130 |
| 1:33.8 | 1,600 | 1:57.2 | 217 | 1047 | 74 | 130 |
| 1:33.7 | 2,400 | 1:57.1 | 218 | 1049 | 74 | 137 |
| 1:32.6 | 3,200 | 1:55.7 | 226 | 1076 | 75 | 138 |
| 1:32.6 | 4,000 | 1:55.7 | 226 | 1076 | 76 | 151 |
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Workout Graph
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