Rüdiger Münch 10000m BikeErg
10,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 72 |
| Revolution Count | 1513 |
| Power/kg | 2.47 |
| Drag Factor | 99 |
January 24, 2024 15:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:53.3 | 10,000 | 2:05.3 | 178 | 911 | 72 | 124 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 71 | 119 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 72 | 127 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 930 | 73 | 125 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 924 | 73 | 126 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 934 | 73 | 126 |
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Workout Graph
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