Rüdiger Münch 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
290
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 99 |
January 27, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 290 | 27 | 121 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 29 | 116 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 28 | 26 | 114 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 29 | 27 | 117 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 768 | 29 | 27 | 119 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 765 | 29 | 27 | 120 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 26 | 121 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 772 | 29 | 27 | 126 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 29 | 27 | 125 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 29 | 27 | 126 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 29 | 28 | 126 |
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Workout Graph
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