Rüdiger Münch 5000m BikeErg
5,000
Meters
12:30.2
Time
2:30.0
Pace
136
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 67 |
| Revolution Count | 838 |
| Power/kg | 1.44 |
| Drag Factor | 106 |
February 08, 2024 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.2 | 5,000 | 2:30.0 | 104 | 656 | 67 | 94 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 60 | 87 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 512 | 67 | 85 |
| 2:36.3 | 3,000 | 2:36.3 | 92 | 615 | 70 | 94 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 748 | 69 | 100 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 69 | 108 |
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Workout Graph
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