Rüdiger Münch v25c/1:00r...12 BikeErg
8,279
Meters
15:25.1
Time
1:51.7
Pace
300
Calories
129
Heart Rate
| Rest Distance | 3,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,462 |
| Overall Time | 27:25.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 77 |
| Revolution Count | 1191 |
| Power/kg | 3.22 |
| Drag Factor | 134 |
February 08, 2024 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:25.1 | 8,279 | 1:51.7 | 251 | 1167 | 77 | 129 | |
| 1:17.9 | 693 | 1:52.4 | 246 | 1155 | 72 | 122 | |
| r: 1:00 | 274 | ||||||
| 1:14.7 | 679 | 1:50.0 | 263 | 1204 | 74 | 127 | |
| r: 1:00 | 279 | ||||||
| 1:14.8 | 679 | 1:50.1 | 262 | 1203 | 74 | 128 | |
| r: 1:00 | 278 | ||||||
| 1:16.8 | 689 | 1:51.4 | 253 | 1171 | 79 | 127 | |
| r: 1:00 | 279 | ||||||
| 1:23.7 | 723 | 1:55.7 | 226 | 1075 | 76 | 144 | |
| r: 1:00 | 276 | ||||||
| 1:19.7 | 703 | 1:53.3 | 240 | 1129 | 78 | 127 | |
| r: 1:00 | 248 | ||||||
| 1:18.3 | 697 | 1:52.3 | 247 | 1149 | 78 | 129 | |
| r: 1:00 | 225 | ||||||
| 1:17.8 | 694 | 1:52.1 | 248 | 1156 | 79 | 132 | |
| r: 1:00 | 259 | ||||||
| 1:18.5 | 697 | 1:52.6 | 245 | 1146 | 78 | 128 | |
| r: 1:00 | 243 | ||||||
| 1:17.2 | 691 | 1:51.7 | 251 | 1165 | 78 | 127 | |
| r: 1:00 | 256 | ||||||
| 1:14.2 | 674 | 1:50.0 | 262 | 1212 | 80 | 131 | |
| r: 1:00 | 262 | ||||||
| 1:11.5 | 661 | 1:48.1 | 277 | 1258 | 81 | 137 | |
| r: 1:00 | 304 | ||||||
| r3,183 |
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Workout Graph
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