Rüdiger Münch v2:00/1:00r...7 row
3,832
Meters
17:00.0
Time
2:13.0
Pace
226
Calories
122
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 92 |
February 09, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,832 | 2:13.0 | 148 | 810 | 28 | 122 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 117 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 120 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 119 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 123 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 121 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 125 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 129 | |
| r: 1:00 | 109 | ||||||
| r828 |
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Workout Graph
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