Rüdiger Münch 15:00 row
3,108
Meters
15:00.0
Time
2:24.7
Pace
173
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 93 |
February 11, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,108 | 2:24.7 | 115 | 696 | 26 | 112 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 27 | 101 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | 116 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 118 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 113 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 113 |
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Workout Graph
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