Rüdiger Münch v1000m/3:00r...3 row
3,000
Meters
13:29.0
Time
2:14.8
Pace
177
Calories
129
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 22:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 97 |
February 19, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 791 | 27 | 129 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 27 | 134 | |
| r: 3:00 | 381 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 | 131 | |
| r: 3:00 | 368 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 27 | 124 | |
| r: 3:00 | 342 | ||||||
| r1,091 |
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Workout Graph
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