Rüdiger Münch 10000m BikeErg
10,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 68 |
| Revolution Count | 1468 |
| Power/kg | 2.12 |
| Drag Factor | 107 |
February 23, 2024 18:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 10,000 | 2:08.6 | 165 | 862 | 308 | 68 | 122 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 735 | 57 | 63 | 103 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 67 | 118 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 878 | 62 | 69 | 124 |
| 4:10.2 | 8,000 | 2:05.1 | 179 | 906 | 63 | 70 | 128 |
| 4:00.3 | 10,000 | 2:00.1 | 202 | 988 | 66 | 73 | 141 |
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Workout Graph
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