Rüdiger Münch v1:00/2:00r...5 BikeErg
7,645
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
145
Heart Rate
| Rest Distance | 2,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 1121 |
| Power/kg | 2.99 |
| Drag Factor | 107 |
February 23, 2024 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 76 | 145 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 81 | 150 | |
| r: 2:00 | 449 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 77 | 140 | |
| r: 2:00 | 519 | ||||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 74 | 156 | |
| r: 2:00 | 529 | ||||||
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 74 | 138 | |
| r: 2:00 | 525 | ||||||
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 74 | 145 | |
| r: 2:00 | 520 | ||||||
| r2,542 |
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Workout Graph
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