Rüdiger Münch v1:00/1:00r...7 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
152
Calories
133
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 156 |
March 05, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 27 | 133 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 122 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 149 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 120 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 145 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 127 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 135 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 1:00 | 131 | ||||||
| r891 |
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Workout Graph
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