Rüdiger Münch 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
50
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 142 |
March 07, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 113 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 115 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 111 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 112 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 114 |
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Workout Graph
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