Rüdiger Münch v2:30/0:30r...3 row
1,721
Meters
7:30.0
Time
2:10.7
Pace
103
Calories
125
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,870 |
| Overall Time | 9:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 110 |
March 07, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,721 | 2:10.7 | 157 | 839 | 27 | 125 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 27 | 124 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 27 | 125 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 27 | 128 | |
| r: 0:30 | 21 | ||||||
| r149 |
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Workout Graph
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