Rüdiger Münch 3000m row
3,000
Meters
14:20.1
Time
2:23.3
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 94 |
May 06, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.1 | 3,000 | 2:23.3 | 119 | 708 | 26 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 25 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 26 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 26 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 27 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 27 |
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Workout Graph
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